Schedule & Classes
FIND YOUR FAVORITE WAY TO MOVE
We believe in always introducing new elements and types of yoga to our yoga sequences. Why? Because this encourages students to practice mindfulness instead of mindlessness. Changing up your regular yoga routines stimulates and creates new neural pathways with new experiences. As a result, you are actually growing your brain!
Alignment Flow Yoga, Wailuku Studio
By utilizing props, breath, this class structure is designed to move a bit slower to allow you the opportunity to settle into the poses.
We have so many fun events and activities for our students!